#Night night personalized book how to
Make sure to talk to your doctor about how to identify and avoid your triggers. Common triggers include pollen, pet dander, mold, and smoke. Identifying and avoiding your asthma triggers can help reduce your symptoms, including coughing at night. Make sure to talk to your doctor if you’re having trouble managing your symptoms or if you have any questions about your medications. This can help prevent asthma attacks and reduce your symptoms, including coughing at night. If you have asthma, it’s important to take your medications as prescribed by your doctor. Make sure to choose an air purifier with a HEPA filter, which can capture particles as small as 0.3 microns. Use an Air PurifierĪn air purifier can help remove allergens and irritants from the air, which can reduce your asthma symptoms. This means vacuuming regularly, washing your bedding in hot water once a week, and using dust-proof covers on your pillows and mattress. To reduce your exposure to dust mites, make sure your bedroom is clean and dust-free. Keep Your Bedroom Clean and Dust-Freeĭust mites are a common trigger for asthma symptoms, including coughing. The good news is that there are several things you can do to relieve asthma cough at night. Not only can it keep you up all night, but it can also make it difficult to function during the day. But perhaps the most annoying symptom of all is asthma cough at night. And that gave me courage.Are you one of the millions of Americans who suffer from asthma? If so, you know how frustrating it can be to deal with symptoms like coughing, wheezing, and shortness of breath. She helped me to love each day with words. When I could read on my own, she listened to me. Seuss's Fox in Socks, she let me hear it. And no matter how many times I wanted to hear Dr. She showed me rhythm and melody when she turned off the television, to our dismay, and sang African folktales, like "The Beautiful Girl Who Had No Teeth," which Eartha Kitt made famous. She taught me an appreciation of language by reciting Lucille Clifton and Nikki Giovanni aloud. A nighttime poem became a play became a production that me and my sisters embraced. She called us for dinner like we'd won something. Her morning wake‑up calls were soul songs - chorus and verse. She made words dance off the page and into my imagination.
Because of the tender power of her voice. When I didn't get my way, she would often spoil my sulking with stories that either made me howl with laughter or hang on the cliff of her tongue.
#Night night personalized book full
I was her firstborn, full of independence and rebellion. She read to us fables and fiction after dinner. Barbara Elaine Johnson Alexander was my first teacher. This puzzle was now sky, the pieces of my love life scattered across it, and my mother, the one person who seemed to know how to live like a rainbow in the clouds, the woman with the answers I needed like winter needed snow, was resting in peace. Within two years, our eldest would pack her belongings - clothes, books, heart - and leave home. They would eventually become impassable canyons. Within a month, the cracks in my marriage emerged. Still, it wasn't as much fun without her. I'd figured that puzzle out enough times to do it by myself. At some point, she got up, 'cause she had to go to work, or cook, or have a life. Telling me to be careful not to get any on my favorite black‑and‑white dashiki. Hugging me, wiping chocolate ice cream from my lips.
And, of course, I wanted to do it again and again. Maybe twice, then said, with a smile, Now, you figure it out, son.
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